Will you find the benefit
of dietary supplements ?
During your lifetime, there will probably be a time, when the benefit of dietary supplements are clear and possibly be a good choice for you.
What does my body need ?
There are six nutrients that are essential for the human body.
The benefit of dietary supplement or supplements is to help,
these nutrients which are needed for energy, keeping the organs working properly, cell growth and the utilization of food.
They are:
Fats
Water
Vitamins
Minerals
Proteins
Carbohydrates
Everything listed above helps the body in some way. They are used by the body during the digestive process, which breaks down the nutrients into smaller parts. Once broken down, they can be absorbed by the body and will enter the bloodstream for use everywhere.
Some people do not get enough of or lack some of the nutrients listed above in their regular diet. This is when a health care professional might suggest to you the benefit of dietary supplement may prove to be helpful.
Is A Dietary Supplement Right For You ?
During your lifetime, there will probably be a time when dietary supplements are a good choice for you. During pregnancy, when you are on a weight loss regimen, or if you are at risk for certain diseases, there may be good reasons for your doctor to advise you to take a dietary supplement.
Vitamins and minerals are important to sustaining life. They are a very necessary part of keeping our bodies healthy, energetic and growing. Some make us feel better, while others can make us more energetic. If we don’t get our vitamins and minerals from foods, then we must look to dietary supplements.
Although studies on all vitamin and mineral dietary supplements are not complete, doctors and health care professionals are agreeing, that for some, there is a benefit of dietary supplements.
The American Dietetic Association (ADA) says those that can benefit are:
Vegans
Pregnant women
People over 50
People on strict weight-loss plans
When looking at the whole of society, most people will fall into one or more of these categories at some point in their lives, so all will find a benefit of dietary supplements.
What dietary supplements are recommended most often ?
Depending on your health physician and what stage of life you are in will determine which dietary supplement might be right for you. Some of the most commonly recommended by health care professionals are:
Folic acid and iron for women who may become pregnant or who are expecting – Folic acid is used for women who may become pregnant. It has been shown that women who use a folic acid supplement when they are of child-bearing years have a reduced risk of having children with neural tube defects. Iron is used for women who are expecting. Although this practice has been brought into question lately, it has been determined that routine iron supplementation will be continued until research shows it is not necessary.
Multivitamin and multimineral for those on a strict weight-loss diet – Those on strict diets may not be getting all thevitamins and minerals they need from foods, so they will benefit from dietary supplements of both.
Vitamin D and Vitamin B-12 for those over 50 and vegans - Both vegans and those over 50 can benefit from taking vitamin B-12. This is due to a condition that is commonly seen among those groups called atrophic gastritis, which prevents the absorption of vitamin B-12 that is in foods. Vitamin D is normally recommended in those over 50 who do not meet the adequate intake levels determined by health care professionals.
Calcium for a wide variety of people – Calcium is needed by everyone. Since some do not get the required amount from food sources, they will benefit from taking a calcium supplement.
Will I see a health benefit of dietary supplements ?
In a recent study, over half of the adult population of America looks at dietary supplements favorably. Some even stated that if their doctor recommended they stop taking supplements, they would continue! Obviously, they believe that they are receiving benefit's from taking dietary supplements or multiple dietary supplements!
Determining which supplements might be helpful to the body is a challenge we all face.
Are you looking for a specific benefit? Are you pregnant, a vegan, over 50 or on a strict diet for weight-loss ? Since the needs for every individual varies, it is hard to decide which dietary supplements are right. For that reason alone, the safe thing for anyone thinking about taking dietary supplements is that they should first talk to their healthcare provider!
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