Are There Fibromyalgia
Dietary Supplements ?
Before we can truly say if there is something that can help with fibromyalgia, we should try to understand what
this affliction is. With symptoms like persistent achiness, sleeplessness, exhaustion, frayed nerves, joint pain, and anxiety, fibromyalgia affects approximately ten million Americans.
Fibromyalgia making your life a misery ?
If so, your long
wait for relief may be over.
Compounding the problem is that symptoms can come and go from
week to week. Numbness, tingling and burning may also be present
and the pain can be affected by emotional stress, trauma and by weather conditions such as humidity and cold. Too little or
too much activity can also play a part in the amount of pain experienced.
For many years, fibromyalgia was dismissed by conventional physicians. The symptoms were so general that many doctors believed it was “all in their (the patient’s) head”. However, today many doctors are learning to recognize and diagnose the condition. With this correct diagnosis, the doctor can work to find a successful treatment plan.
No One Can Find A Specific
Cause For Fibromyalgia.
Some experts say that an out-of-control time of stress in a person’s life can initiate the symptoms. This can be backed by the fact that over two thirds of the people that suffer from fibromyalgia say their ailment started with a traumatic event, physical or emotional – A terrible case of influenza, the death of a spouse or close loved one, a car accident. The result of this single event is the affliction which brings the following symptoms:
3 Chronic stress
4 Tensing of the muscles
5 Troubled sleep
6 Depression
7 Exhaustion
8 Anxiety
9 Severe Pain
Fibromyalgia dietary supplements
Fibromyalgia dietary supplements are plentiful, since there
are so many conditions that can be treated. Any combination
of vitamins, minerals and herbs can be taken to help restore muscle integrity, improve the mood, lessen stress levels, to
alleviate pain and increase stamina. Some of the most popular fibromyalgia dietary supplements are:
1 Magnesium and malic acid – These supplements help relax tense muscles and fight the effects of fatigue. The malic acid helps the body absorb the magnesium, which many fibromyalgia patients are deficient of.
2 St. John’s wort – This supplement can be used as an antidepressant, while also helping improve pain tolerance.
3 5-HTP – This supplement is a form of tryptophan, which is an amino acid. It can raise serotonin levels in the brain, which can lead to improved sleep patterns, raised spirits, and some pain relief.
4 NADH – This supplement is sometimes known as ENADA, and may boost energy levels.
5 Kava – It is a herbal supplement that fights anxiety while helping to break the pain-stress-pain cycle. This supplement has recently had warnings issued by the FDA
due to its negative effects on the liver.
6 DHEA – This hormone supplement should only be taken if a doctor has determined that its level is low though blood tests. If needed, it can help heighten stamina and libido.
7 Grape seed / Maritime Pine Bark extract – These can help protect muscle cells from damage when taken over a length of time. This is due to the powerful antioxidants it contains called proanthocyanidins.
8 Melatonin – This hormone supplement can be used as a sleep aid, since adequate rest is needed to help the body deal with fibromyalgia.
How Effective Are Fibromyalgia
Dietary Supplements ?
When the symptoms are treated promptly, the fibromyalgia dietary supplements have been found to be most effective. Even when symptoms have been noted for a significant amount of time, with patience and persistence, many sufferers of fibromyalgia will experience a significant amount of relief after several months of being on treatment.
As with any illness, a doctor should be consulted before taking any supplements for fibromyalgia. Some of these supplements can have interactions with other drugs resulting in side effects, so expert professional advice can keep you on the road to recovery instead of heading to the hospital.
Because living with a chronic illness such as FM can be so
debilitating, sufferers need emotional support as well as
physical. Joining an FM support group can provide helpful
insights into the disease, while counseling sessions with a
trained professional can open communication with friends and
family who often cannot understand the extensive disabilities
caused by FM. Fibromyalgia & Chronic Fatigue Syndrome Resource
If you are an FM sufferer, it is important to keep a hopeful attitude, even in the face of debilitating pain, because this disease does tend to improve over time, and there are always new and different treatments being discovered .
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